Hatha Yoga for all levels - beginner to intermediate
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Yoga with Debbie (DVD)

Created in response to your requests, this instructional video is intended to be a supplemental resource to allow you to practice at home if you cannot be in class or as an extra practice during the week.
Please join Debbie as she serves Brandon, Plant City, Seffner, Valrico, Dover, Riverview, Lithia, Fish Hawk, River Hills, Gibsonton, Ruskin, and East Tampa through Hatha Yoga, meditation, and Yoga Nidra. 

Video length: (1 hour)

(+shipping & handling)

Take Care of You, for No One Else Will.....

Debbie creates a warm, caring atmosphere for her yoga students.  Her sessions provide for a well-rounded workout as well as deep relaxation at the end.  Beginners, as well as accomplished yogis, will find what they need in Debbie's classes.  Her calmness and her emphasis on the breath encourage all to find their center.

                                                                                                Brandon, FL

Although I am new to yoga, I feel I have already seen benefits from the practice.  My flexibility has already improved, which was one of the main reasons for starting.  But beyond these benefits, I have also learned to relax, slow down my busy thoughts, calm the mind.  Debbie is an excellent instructor, no friend.  Her caring attitude and kindness makes even the beginner feel confident and relaxed.  She is truly a very nurturing person. 

                                                                                                   Valrico, FL

The very first class I was completely sold on yoga.  I truly believe yoga has changed my life.  I feel better, I have a lot more energy, and my outlook on life is beyond my wildest dreams.  I wish everyone could capture the inner peace yoga can bring.  Thank you, from my most inner being, for showing me the pathway of yoga.

                                                                                                   Lithia, FL

As a mother of a young toddler, Hatha yoga class is the peaceful calm that I look forward to every week.  Through Debbie's yoga lessons and guided meditations I am able to relax my mind and strengthen my body.  By the end of her classes I feel as though I've had a massage, but have the satisfaction of having done the "work" myself.  Best of all, the weekly practice of Hatha yoga gives me the opportunity to focus on bettering myself physically and emotionally, which in turn makes me a calmer and more centered wife and mother the rest of the week. 

                                                                                                     Brandon, FL

I have practiced yoga with Debbie for 4 years.  I have become flexible and balanced.  After every session I feel peaceful and energized.  Debbie is an educated and knowledgeable instructor.  When you are in her class the room is filled with her energy that radiates calmness and peace.  Yoga has definitely changed me.  Everyone should have yoga in their life.  Thank you, Debbie.

                                                                                                      Brandon, FL

I have attended Debbie's yoga classes for several months now and I truly enjoy them.  I was new to yoga and wondered if I would catch on  quickly or if it would take a while for me to learn the basics.  Debbie is a wonderful teacher who demonstrates and talks you through each pose thoroughly.  Her calm and patient nature made me feel comfortable from the very first class.  I was surprised to learn that yoga includes a really great workout as well as relaxation.  I have noticed that I already feel stronger, more toned, it has helped my sleep and I also have more inner peace.  I look forward to when I have fully mastered control of my wayward thoughts during practice.  Thank you, Debbie!

                                                                                                      Brandon, FL

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